What’s included
Whether virtual or in-person, our initial consultation provides a comprehensive evaluation of your health and wellness goals. This includes:
- Strength testing
- Endurance testing
- Balance and fall assessment
- Nutrition counseling
- Sleep hygiene
- Flexibility assessment
- Functional Movement Analysis
Our follow-up sessions focus on meeting your health and fitness goals. We develop prescriptive routines and provide the necessary equipment, keeping you motivated and accountable throughout the process.
As doctors of physical therapy, we are qualified to provide a wealth of services during our sessions, including therapeutic massage, trigger-point release, taping, assisted stretching and soft tissue mobilization.
In-person or Virtual
We bring the clinic and the gym to you. With our unmatched expertise, professional-grade equipment, and personalized programs based on cutting-edge research, we help you achieve exceptional results.
Or for those who feel more comfortable in a remote setting, we offer a completely virtual program. Your privacy is our top priority. We use a safe and secure virtual platform that is fully up to HIPAA standards.
Specialties
- Pregnancy, postpartum, and return-to-fitness
- Exercise programs, including:
- Cardio and aerobics
- Strength training
- Prescriptive exercise
- Balance, dizziness, Benign Paroxysmal Positional Vertigo (BPPV), fall prevention
- Chronic conditions, including Parkinsons and MS
- Nutrition counseling
“WellFit is flexible in working with our situation, showing up with their own equipment and using our home environment to increase my strength, flexibility, and ability to perform tasks.”
WellFit 