What’s included
Whether virtual or in-person, our initial consultation provides a comprehensive evaluation of your health and wellness goals. This includes:
- Strength testing
- Endurance testing
- Balance and fall assessment
- Nutrition counseling
- Sleep hygiene
- Flexibility assessment
- Functional Movement Analysis
Our follow-up sessions focus on meeting your health and fitness goals. We develop prescriptive routines and provide the necessary equipment, keeping you motivated and accountable throughout the process.
In-person sessions
We bring the clinic and the gym to you. With our unmatched expertise, professional-grade equipment, and personalized programs based on cutting-edge research, we help you achieve exceptional results.
Virtual sessions
For those who feel more comfortable in a remote setting, we offer a completely virtual program. Your privacy is our top priority. We use a safe and secure virtual platform that is fully up to HIPAA standards.
Specialties
- Pregnancy, postpartum, and return-to-fitness
- Exercise programs, including:
- Cardio and aerobics
- Strength training
- Prescriptive exercise
- Balance, dizziness, Benign Paroxysmal Positional Vertigo (BPPV), fall prevention
- Chronic conditions, including Parkinsons and MS
- Nutrition counseling
WellFit 