What’s included

Whether virtual or in-person, our initial consultation provides a comprehensive evaluation of your health and wellness goals. This includes:

  • Strength testing 
  • Endurance testing
  • Balance and fall assessment
  • Nutrition counseling
  • Sleep hygiene
  • Flexibility assessment
  • Functional Movement Analysis

Our follow-up sessions focus on meeting your health and fitness goals. We develop prescriptive routines and provide the necessary equipment, keeping you motivated and accountable throughout the process.

In-person sessions

We bring the clinic and the gym to you. With our unmatched expertise, professional-grade equipment, and personalized programs based on cutting-edge research, we help you achieve exceptional results.

Virtual sessions

For those who feel more comfortable in a remote setting, we offer a completely virtual program. Your privacy is our top priority. We use a safe and secure virtual platform that is fully up to HIPAA standards.


  • Pregnancy, postpartum, and return-to-fitness
  • Exercise programs, including:
    • Cardio and aerobics
    • Strength training
    • Prescriptive exercise
  • Balance, dizziness, Benign Paroxysmal Positional Vertigo (BPPV), fall prevention
  • Chronic conditions, including Parkinsons and MS
  • Nutrition counseling

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